{"id":5912,"date":"2024-01-08T09:41:22","date_gmt":"2024-01-08T06:41:22","guid":{"rendered":"https:\/\/www.alaybeyi.com.tr\/blog\/?p=5912"},"modified":"2024-01-15T12:08:38","modified_gmt":"2024-01-15T09:08:38","slug":"tam-bugday-unu-ile-pogaca","status":"publish","type":"post","link":"https:\/\/www.alaybeyi.com.tr\/blog\/tam-bugday-unu-ile-pogaca\/","title":{"rendered":"Tam Bu\u011fday Unu \u0130le Po\u011fa\u00e7a Tarifi"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Tam Bu\u011fday Unu \u0130le Po\u011fa\u00e7a Yap\u0131m\u0131<\/h2>\n\n\n\n<p>Besin de\u011feri y\u00fcksek olan<strong> tam bu\u011fday unlu po\u011fa\u00e7a<\/strong> tarifinin nas\u0131l yap\u0131ld\u0131\u011f\u0131 hakk\u0131nda bir fikriniz yoksa do\u011fru adrestesiniz. Sabah kahvalt\u0131s\u0131nda s\u0131cac\u0131k ve lezzetli po\u011fa\u00e7alar yapabilir, karn\u0131n\u0131z\u0131 uzun bir s\u00fcre tok tutabilirsiniz. Po\u011fa\u00e7an\u0131z\u0131n <a href=\"https:\/\/www.alaybeyi.com.tr\/blog\/tam-bugday-unu-nedir\/\">tam bu\u011fday unu<\/a> ile yap\u0131lmas\u0131 sayesinde di\u011fer unlara k\u0131yaslad\u0131\u011f\u0131m\u0131z zaman i\u00e7erisinde y\u00fcksek enerji, vitamin ve mineral bulunmaktad\u0131r. \u0130\u00e7erisinde bulunan lif sayesinde diyet yapanlar i\u00e7in tercih edilebilecek bir se\u00e7enektir. Bu yaz\u0131m\u0131zda sa\u011fl\u0131kl\u0131 tam bu\u011fday ekme\u011fi ile po\u011fa\u00e7a yap\u0131m\u0131 i\u00e7in gerekli malzemelere, yap\u0131m a\u015famas\u0131na ve besin de\u011ferinden bahsedece\u011fiz. \u015eimdi hep birlikte <strong>tam bu\u011fday unu ile po\u011fa\u00e7a<\/strong> yap\u0131m\u0131na ge\u00e7elim.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"875\" height=\"596\" src=\"https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2024\/01\/tam-bugday-unu.png\" alt=\"tam bu\u011fday unu po\u011fa\u00e7a\" class=\"wp-image-5915\" style=\"width:354px;height:auto\" srcset=\"https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2024\/01\/tam-bugday-unu.png 875w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2024\/01\/tam-bugday-unu-300x204.png 300w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2024\/01\/tam-bugday-unu-768x523.png 768w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2024\/01\/tam-bugday-unu-580x395.png 580w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2024\/01\/tam-bugday-unu-860x586.png 860w\" sizes=\"auto, (max-width: 875px) 100vw, 875px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Tam Bu\u011fday Unu \u0130le Po\u011fa\u00e7a Yapmak \u0130\u00e7in Gerekli Malzemeler<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 paket kabartma tozu<\/li>\n\n\n\n<li>4 su barda\u011f\u0131 <a href=\"https:\/\/alaybeyionline.com\/tam-bugday-unu-p-239\" target=\"_blank\" rel=\"noopener\">tam bu\u011fday unu<\/a><\/li>\n\n\n\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n\n\n\n<li>2 adet yumurta<\/li>\n\n\n\n<li>1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 veya margarin<\/li>\n\n\n\n<li>1,5 \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n\n\n\n<li>1,5 \u00e7ay barda\u011f\u0131 s\u00fct<\/li>\n\n\n\n<li>Susam<\/li>\n<\/ul>\n\n\n\n<p><strong>Yap\u0131m A\u015famas\u0131;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bir adet yumurta sar\u0131s\u0131 ve tam bu\u011fday unu hari\u00e7 yukar\u0131daki malzemelerin hepsini bir kab\u0131n i\u00e7erisine al\u0131n. Elinizle iyice kar\u0131\u015ft\u0131r\u0131n.<\/li>\n\n\n\n<li>Ufak ufak tam bu\u011fdayl\u0131 unu d\u00f6kerek yo\u011fruma i\u015flemine devam edin. Ununuzu 3,5 su barda\u011f\u0131 d\u00f6kt\u00fckten sonra kontroll\u00fc bir \u015fekilde ilave edin.<\/li>\n\n\n\n<li>Haz\u0131rlam\u0131\u015f oldu\u011funuz hamuru par\u00e7alara ay\u0131r\u0131p bezeler haline getirin.<\/li>\n\n\n\n<li>Tepsinizin i\u00e7erisine ya\u011fl\u0131 k\u00e2\u011f\u0131d\u0131 serin ve haz\u0131rlam\u0131\u015f oldu\u011funuz bezeleri aralar\u0131nda bo\u015fluk olacak \u015fekilde dizin.<\/li>\n\n\n\n<li>Po\u011fa\u00e7alar\u0131n \u00fczerine yumurta sar\u0131s\u0131 s\u00fcr\u00fcn ve susam serpin.<\/li>\n\n\n\n<li>170 derecede \u0131s\u0131nm\u0131\u015f f\u0131r\u0131n\u0131n\u0131za tepsinizi yerle\u015ftirin. Yakla\u015f\u0131k olarak 25-30 dakika kadar pi\u015firdikten sonra yumu\u015fac\u0131k lezzetli po\u011fa\u00e7alar\u0131n\u0131z haz\u0131r olacakt\u0131r.<\/li>\n<\/ol>\n\n\n\n<p>Afiyet olsun.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tam Bu\u011fday Unlu Po\u011fa\u00e7an\u0131n Besin De\u011feri<\/strong><\/h3>\n\n\n\n<p><strong>1 porsiyon tam bu\u011fdayl\u0131 po\u011fa\u00e7ada;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>211 kcal<\/li>\n\n\n\n<li>19,46 gram karbonhidrat<\/li>\n\n\n\n<li>7,06 gram protein<\/li>\n\n\n\n<li>12,34 gram ya\u011f i\u00e7ermektedir.<\/li>\n<\/ul>\n\n\n\n<p>Daha fazla lezzetli tariflerimize <a href=\"https:\/\/www.alaybeyi.com.tr\/blog\/\">buradan <\/a>ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tam Bu\u011fday Unu \u0130le Po\u011fa\u00e7a Yap\u0131m\u0131 Besin de\u011feri y\u00fcksek olan tam bu\u011fday unlu po\u011fa\u00e7a tarifinin nas\u0131l yap\u0131ld\u0131\u011f\u0131 hakk\u0131nda bir fikriniz yoksa do\u011fru adrestesiniz. Sabah kahvalt\u0131s\u0131nda s\u0131cac\u0131k ve lezzetli po\u011fa\u00e7alar yapabilir, karn\u0131n\u0131z\u0131 uzun bir s\u00fcre tok tutabilirsiniz. Po\u011fa\u00e7an\u0131z\u0131n tam bu\u011fday unu ile yap\u0131lmas\u0131 sayesinde di\u011fer unlara k\u0131yaslad\u0131\u011f\u0131m\u0131z zaman i\u00e7erisinde y\u00fcksek enerji, vitamin ve mineral bulunmaktad\u0131r. \u0130\u00e7erisinde&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tarifler"],"_links":{"self":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/5912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=5912"}],"version-history":[{"count":8,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/5912\/revisions"}],"predecessor-version":[{"id":6185,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/5912\/revisions\/6185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/media\/5913"}],"wp:attachment":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=5912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=5912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=5912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}