{"id":5503,"date":"2023-12-29T11:23:39","date_gmt":"2023-12-29T08:23:39","guid":{"rendered":"https:\/\/www.alaybeyi.com.tr\/blog\/?p=5503"},"modified":"2024-01-03T08:48:09","modified_gmt":"2024-01-03T05:48:09","slug":"ispanakli-gul-boregi-tarifi","status":"publish","type":"post","link":"https:\/\/www.alaybeyi.com.tr\/blog\/ispanakli-gul-boregi-tarifi\/","title":{"rendered":"\u00c7\u0131t\u0131r \u00c7\u0131t\u0131r Ispanakl\u0131 G\u00fcl B\u00f6re\u011fi"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ispanakl\u0131 G\u00fcl B\u00f6re\u011fi Tarifi<\/h2>\n\n\n\n<p>Ispanakl\u0131 g\u00fcl b\u00f6re\u011fi nas\u0131l yap\u0131l\u0131r sorusuna cevap almak i\u00e7in do\u011fru adrestesiniz. Haz\u0131rlamas\u0131 olduk\u00e7a kolay olan bu tarifi, 15 dakikada f\u0131r\u0131na verebilir ve afiyetle t\u00fcketebilirsiniz. \u00c7\u0131t\u0131r \u00e7\u0131t\u0131r olan b\u00f6rekleri sabah kahvalt\u0131s\u0131nda, ak\u015fam yeme\u011finde, \u00e7ay aralar\u0131nda ve konuklar\u0131n\u0131za haz\u0131rlayabilirsiniz. Bu yaz\u0131m\u0131zda <strong>\u0131spanakl\u0131 g\u00fcl b\u00f6re\u011fi<\/strong> i\u00e7in yufka yap\u0131m\u0131na, gerekli malzemeler ile tarifine, p\u00fcf noktalar\u0131na ve besin de\u011ferinden bahsedece\u011fiz. Haz\u0131rsan\u0131z detayl\u0131 bir \u015fekilde yap\u0131m a\u015famalar\u0131na ad\u0131m ad\u0131m ge\u00e7elim.<\/p>\n\n\n\n<p><strong>Ispanakl\u0131 G\u00fcl B\u00f6re\u011fi \u0130\u00e7in Yufka Yap\u0131m\u0131?<\/strong><\/p>\n\n\n\n<p>Ispanakl\u0131 g\u00fcl b\u00f6re\u011fini haz\u0131rlamadan \u00f6nce evinizde nas\u0131l yufka yap\u0131l\u0131r hep birlikte \u00f6\u011frenelim.<\/p>\n\n\n\n<p><strong>Malzemeler;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yakla\u015f\u0131k 1 kilo <a href=\"https:\/\/alaybeyionline.com\/yufka-yapimina-ozel-unlar-c-66\" target=\"_blank\" rel=\"noopener\">un<\/a><\/li>\n\n\n\n<li>Yar\u0131m \u00e7ay barda\u011f\u0131ndan az s\u0131v\u0131 ya\u011f<\/li>\n\n\n\n<li>1 adet yumurta<\/li>\n\n\n\n<li>2,5 su barda\u011f\u0131 \u0131l\u0131k su<\/li>\n\n\n\n<li>1 su barda\u011f\u0131 \u0131l\u0131k s\u00fct<\/li>\n<\/ul>\n\n\n\n<p><strong>Yap\u0131m A\u015famas\u0131;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><\/strong>\u0130lk olarak un haricindeki t\u00fcm malzemeleri bir kab\u0131n i\u00e7erisinde kar\u0131\u015ft\u0131r\u0131n.<\/li>\n\n\n\n<li><strong><\/strong>Kar\u0131\u015fan bu malzemelerin \u00fczerine azar azar un ilave ederek k\u0131vam\u0131na gelmesi i\u00e7in hamuru yo\u011furmaya devam edin. Daha sonra dinlenmesi i\u00e7in buzdolab\u0131nda dinlendirin.<\/li>\n\n\n\n<li><strong><\/strong>Dinlenmi\u015f hamuru k\u00fc\u00e7\u00fck ve e\u015fit par\u00e7alara b\u00f6l\u00fcn. Oklava ile hamuru un yard\u0131m\u0131yla a\u00e7\u0131n.<\/li>\n\n\n\n<li>A\u00e7m\u0131\u015f oldu\u011funuz hamurlar\u0131n k\u0131zarmamas\u0131 i\u00e7in ocakta orta ate\u015fte pi\u015firin. \u00d6nl\u00fc arkal\u0131 1\u2019er dakika duracak \u015fekilde \u00e7evirmelisiniz.<\/li>\n\n\n\n<li>Haz\u0131r olan yufkalar so\u011fuduktan sonra hemen po\u015fete koymal\u0131s\u0131n\u0131z \u00e7\u00fcnk\u00fc kuruyacakt\u0131r.<\/li>\n<\/ol>\n\n\n\n<p>Evinizde yufkan\u0131z\u0131 haz\u0131rlad\u0131ysan\u0131z \u015fimdi tarife ge\u00e7elim.<\/p>\n\n\n\n<p><strong>Ispanakl\u0131 G\u00fcl B\u00f6re\u011fi \u0130\u00e7in Gerekli Malzemeler<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 yemek ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rek otu<\/li>\n\n\n\n<li>1 yemek ka\u015f\u0131\u011f\u0131 susam<\/li>\n\n\n\n<li>1 adet yumurta ve yumurta sar\u0131s\u0131<\/li>\n\n\n\n<li>3 adet yufka<\/li>\n\n\n\n<li>Yar\u0131m \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n\n\n\n<li>Yar\u0131m su barda\u011f\u0131 yo\u011furt<\/li>\n\n\n\n<li>500 gram \u0131spanak<\/li>\n\n\n\n<li>1 adet so\u011fan<\/li>\n\n\n\n<li>Tuz<\/li>\n\n\n\n<li>Karabiber<\/li>\n\n\n\n<li>Pul biber<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"881\" height=\"600\" src=\"https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2023\/12\/ispanakli-gul-boregi-1.png\" alt=\"gul-boregi-tarifi\" class=\"wp-image-5506\" style=\"width:423px;height:auto\" srcset=\"https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2023\/12\/ispanakli-gul-boregi-1.png 881w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2023\/12\/ispanakli-gul-boregi-1-300x204.png 300w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2023\/12\/ispanakli-gul-boregi-1-768x523.png 768w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2023\/12\/ispanakli-gul-boregi-1-580x395.png 580w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2023\/12\/ispanakli-gul-boregi-1-860x586.png 860w\" sizes=\"auto, (max-width: 881px) 100vw, 881px\" \/><figcaption class=\"wp-element-caption\">G\u00fcl B\u00f6re\u011fi Tarifi<\/figcaption><\/figure>\n\n\n\n<p><strong>Ispanakl\u0131 G\u00fcl B\u00f6re\u011fi Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><\/strong>\u0130lk olarak bir kab\u0131n i\u00e7erisine yar\u0131m su barda\u011f\u0131 s\u0131v\u0131 ya\u011f, yar\u0131m su barda\u011f\u0131 yo\u011furt ve 1 adet yumurta ilave edilip kar\u0131\u015ft\u0131r\u0131n\u0131z.<strong><\/strong><\/li>\n\n\n\n<li><strong><\/strong>3 adet yufkan\u0131n her birini 4 par\u00e7aya b\u00f6ld\u00fckten sonra haz\u0131rlam\u0131\u015f oldu\u011funuz kar\u0131\u015f\u0131m\u0131 \u00fczerine s\u00fcr\u00fcn\u00fcz.<strong><\/strong><\/li>\n\n\n\n<li><strong><\/strong>Ayn\u0131 zamanda 1 adet so\u011fan\u0131 ve 500 gram \u0131spana\u011f\u0131 do\u011fray\u0131n\u0131z. Do\u011fra i\u015flemi ger\u00e7ekle\u015ftikten sonra ilk olarak so\u011fan daha sonra da \u0131spana\u011f\u0131 kavurunuz.<strong><\/strong><\/li>\n\n\n\n<li><strong><\/strong>Kavurma i\u015fleminde iste\u011finize g\u00f6re sal\u00e7a, tuz, pul ve karabiber ekleyebilirsiniz.<strong><\/strong><\/li>\n\n\n\n<li><strong><\/strong>Kar\u0131\u015f\u0131mlar\u0131 s\u00fcrm\u00fc\u015f oldu\u011funuz yufkalar\u0131n i\u00e7lerine har\u00e7lar\u0131 ekleyin.<strong><\/strong><\/li>\n\n\n\n<li><strong><\/strong>Sarma i\u015flemini ger\u00e7ekle\u015ftirirken t\u0131pk\u0131 sigara b\u00f6re\u011fi gibi sar\u0131n, daha sonra da i\u00e7 i\u00e7e do\u011fru sararak g\u00fcl \u015feklini verin.<strong><\/strong><\/li>\n\n\n\n<li><strong><\/strong>B\u00f6reklerinizin daha k\u0131zarm\u0131\u015f bir g\u00f6r\u00fcn\u00fcm elde edebilmesi i\u00e7in \u00fczerlerine yumurta sar\u0131s\u0131 s\u00fcrebilirsiniz.<strong><\/strong><\/li>\n\n\n\n<li><strong><\/strong>\u00dczerine \u00e7\u00f6rek otu ve susam da takviye edebilirsiniz. 200 derecede \u0131s\u0131nm\u0131\u015f f\u0131r\u0131n\u0131n\u0131za \u00fczerleri k\u0131zarana kadar pi\u015firmeye b\u0131rak\u0131n.<strong><\/strong><\/li>\n\n\n\n<li><strong><\/strong>Pi\u015fen b\u00f6reklerinizin so\u011fumas\u0131n\u0131 bekledikten sonra servis edebilirsiniz.<strong><\/strong><\/li>\n<\/ol>\n\n\n\n<p>Afiyet olsun.<\/p>\n\n\n\n<p><strong>Ispanakl\u0131 G\u00fcl B\u00f6re\u011fi Yap\u0131m\u0131n\u0131n P\u00fcf Noktalar\u0131<\/strong><\/p>\n\n\n\n<p><strong>Ispanakl\u0131 g\u00fcl b\u00f6re\u011finin<\/strong> yap\u0131m\u0131na ge\u00e7meden \u00f6nce yufkan\u0131z\u0131n taze olmas\u0131 \u00e7ok \u00f6nemlidir. Yufkan\u0131n bayat olmas\u0131 durumunda \u015fekil verirken y\u0131rt\u0131lacak ve istedi\u011finiz g\u00f6r\u00fcnt\u00fcy\u00fc elde edemeyeceksiniz. Har\u00e7lar\u0131 kavururken ha\u015flanm\u0131\u015f \u0131spanak ile so\u011fan kavurabilirsiniz. Bu sayede har\u00e7lar\u0131n suyunu g\u00fczelce \u00e7ekerek b\u00f6rek i\u00e7inin fazla sulu olmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilirsiniz. Ayr\u0131ca harc\u0131n\u0131z\u0131n \u0131l\u0131k olarak kullan\u0131lmas\u0131 daha iyi sonu\u00e7 verecektir.<\/p>\n\n\n\n<p><strong>Ispanakl\u0131 G\u00fcl B\u00f6re\u011finin Besin De\u011feri<\/strong><\/p>\n\n\n\n<p>Kullan\u0131lan malzeme \u00f6l\u00e7\u00fcs\u00fcne g\u00f6re besin de\u011feri de\u011fi\u015fen \u0131spanakl\u0131 g\u00fcl b\u00f6re\u011finin ortalama olarak 1 adetinde;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>138 kcal<\/li>\n\n\n\n<li>14 g karbonhidrat<\/li>\n\n\n\n<li>5 g protein<\/li>\n\n\n\n<li>7 g ya\u011f bulunmaktad\u0131r.<\/li>\n<\/ul>\n\n\n\n<p>Alaybeyi Un fark\u0131yla t\u00fcm i\u00e7eriklerimize&nbsp;<a href=\"https:\/\/www.alaybeyi.com.tr\/blog\/\">buradan&nbsp;<\/a>ula\u015fabilirsiniz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ispanakl\u0131 G\u00fcl B\u00f6re\u011fi Tarifi Ispanakl\u0131 g\u00fcl b\u00f6re\u011fi nas\u0131l yap\u0131l\u0131r sorusuna cevap almak i\u00e7in do\u011fru adrestesiniz. Haz\u0131rlamas\u0131 olduk\u00e7a kolay olan bu tarifi, 15 dakikada f\u0131r\u0131na verebilir ve afiyetle t\u00fcketebilirsiniz. \u00c7\u0131t\u0131r \u00e7\u0131t\u0131r olan b\u00f6rekleri sabah kahvalt\u0131s\u0131nda, ak\u015fam yeme\u011finde, \u00e7ay aralar\u0131nda ve konuklar\u0131n\u0131za haz\u0131rlayabilirsiniz. Bu yaz\u0131m\u0131zda \u0131spanakl\u0131 g\u00fcl b\u00f6re\u011fi i\u00e7in yufka yap\u0131m\u0131na, gerekli malzemeler ile tarifine, p\u00fcf noktalar\u0131na&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tarifler"],"_links":{"self":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/5503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=5503"}],"version-history":[{"count":6,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/5503\/revisions"}],"predecessor-version":[{"id":5591,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/5503\/revisions\/5591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/media\/5505"}],"wp:attachment":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=5503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=5503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=5503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}