{"id":47418,"date":"2025-05-29T17:11:35","date_gmt":"2025-05-29T14:11:35","guid":{"rendered":"https:\/\/www.alaybeyi.com.tr\/blog\/?p=47418"},"modified":"2025-05-29T17:11:38","modified_gmt":"2025-05-29T14:11:38","slug":"tavuklu-sezar-salata-tarifi","status":"publish","type":"post","link":"https:\/\/www.alaybeyi.com.tr\/blog\/tavuklu-sezar-salata-tarifi\/","title":{"rendered":"Tavuklu Sezar Salata Tarifi"},"content":{"rendered":"\n<p>Merak edilen <strong>tavuklu sezar salata tarifi<\/strong> i\u00e7in en do\u011fru yerdesiniz. Basit bir salata gibi g\u00f6r\u00fcnse de yap\u0131m\u0131 dikkat gerektirir. Ana yemek gibi doyurucu fakat kalorisi az olan <strong>tavuklu sezar salata<\/strong> tam size g\u00f6re! Klasik Sezar\u2019\u0131n kremams\u0131 dokusunu korurken taze malzemeler ve hafif tavuk dokunu\u015fuyla sofran\u0131za ferahl\u0131k katacak. Ev yap\u0131m\u0131 krutonlar\u0131n \u00e7\u0131t\u0131rl\u0131\u011f\u0131 ve Parmesan\u2019\u0131n keskin tad\u0131yla birle\u015fen bu tarif, hem \u00f6\u011fle hem de hafif ak\u015fam yemekleri i\u00e7in ideal. Haydi \u015fimdi <strong>tavuklu sezar salata tarifimize<\/strong> ge\u00e7elim.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tavuklu Sezar Salata Yap\u0131m\u0131 i\u00e7in Gerekli Malzemeler<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 adet tavuk g\u00f6\u011fs\u00fc (yakla\u015f\u0131k 300\u2013350 g)<\/li>\n\n\n\n<li>1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 (tavuk i\u00e7in)<\/li>\n\n\n\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 ince do\u011franm\u0131\u015f sar\u0131msak<\/li>\n\n\n\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 taze s\u0131k\u0131lm\u0131\u015f limon suyu<\/li>\n\n\n\n<li>Tuz ve taze \u00e7ekilmi\u015f karabiber<\/li>\n\n\n\n<li>1 adet b\u00fcy\u00fck Romaine marul (y\u0131kanm\u0131\u015f ve iri par\u00e7alar halinde do\u011franm\u0131\u015f)<\/li>\n\n\n\n<li>3 dilim bayat ekmek (k\u00fc\u00e7\u00fck k\u00fcpler halinde kesilmi\u015f)<\/li>\n\n\n\n<li>2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 (krutonlar i\u00e7in)<\/li>\n<\/ul>\n\n\n\n<p><strong>Sos i\u00e7in:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 adet yumurta sar\u0131s\u0131 (oda s\u0131cakl\u0131\u011f\u0131nda)<\/li>\n\n\n\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 Dijon hardal\u0131<\/li>\n\n\n\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 Worcestershire sosu<\/li>\n\n\n\n<li>2 di\u015f sar\u0131msak (ezilmi\u015f)<\/li>\n\n\n\n<li>2 yemek ka\u015f\u0131\u011f\u0131 taze s\u0131k\u0131lm\u0131\u015f limon suyu<\/li>\n\n\n\n<li>4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n\n\n\n<li>2 yemek ka\u015f\u0131\u011f\u0131 rendelenmi\u015f Parmesan peyniri<\/li>\n\n\n\n<li>Bir tutam tuz ve taze \u00e7ekilmi\u015f karabiber<\/li>\n\n\n\n<li>\u00dczeri i\u00e7in ekstra rendelenmi\u015f Parmesan veya Parmesan \u015feritleri<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2025\/05\/tavuklu-sezar-salata-tarifi-2.webp\" alt=\"\" class=\"wp-image-47426\" style=\"width:284px;height:auto\" srcset=\"https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2025\/05\/tavuklu-sezar-salata-tarifi-2.webp 1024w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2025\/05\/tavuklu-sezar-salata-tarifi-2-300x300.webp 300w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2025\/05\/tavuklu-sezar-salata-tarifi-2-150x150.webp 150w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2025\/05\/tavuklu-sezar-salata-tarifi-2-768x768.webp 768w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2025\/05\/tavuklu-sezar-salata-tarifi-2-360x360.webp 360w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2025\/05\/tavuklu-sezar-salata-tarifi-2-580x580.webp 580w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2025\/05\/tavuklu-sezar-salata-tarifi-2-860x860.webp 860w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ad\u0131m Ad\u0131m Tavuklu Sezar Salata Yap\u0131m\u0131<\/h3>\n\n\n\n<p>\u0130lk \u00f6nce salatan\u0131n temeli olarak, tavuk g\u00f6\u011f\u00fcslerini \u00f6nce iyice temizleyip kal\u0131n k\u0131s\u0131mlar\u0131n\u0131 hafif\u00e7e d\u00f6v\u00fcn; bu, pi\u015firirken e\u015fit kalmalar\u0131n\u0131 sa\u011flar. Marine sosu i\u00e7in zeytinya\u011f\u0131, sar\u0131msak, limon suyu, tuz ve karabiberi bir kapta \u00e7\u0131rp\u0131n. Tavuklar\u0131 bu kar\u0131\u015f\u0131ma bast\u0131rarak en az 20 dakika (tercihen 30\u201340 dakika) buzdolab\u0131nda bekletin.<\/p>\n\n\n\n<p>Bu esnada krutonlar\u0131 haz\u0131rlay\u0131n: K\u00fcp do\u011franm\u0131\u015f bayat ekmekleri tereya\u011f\u0131nda alt\u0131n rengi al\u0131ncaya kadar tavada \u00e7evirin. Hafif\u00e7e tuzlay\u0131p bir kenarda so\u011fumaya b\u0131rak\u0131n.<\/p>\n\n\n\n<p>Sos i\u00e7in, yumurta sar\u0131s\u0131 ile Dijon hardal ve Worcestershire sosunu bir kasede iyice \u00e7\u0131rp\u0131n. Ard\u0131ndan ezilmi\u015f sar\u0131msa\u011f\u0131, limon suyunu ve bir tutam tuz\u2013karabiberi ekleyin. Kar\u0131\u015f\u0131ma yava\u015f yava\u015f zeytinya\u011f\u0131n\u0131 ince bir ak\u0131\u015f halinde ekleyerek s\u00fcr\u00fclebilir, kremsi bir doku elde edin. Son olarak i\u00e7ine rendelenmi\u015f Parmesan\u2019\u0131 kat\u0131p homojen bir sos olana dek kar\u0131\u015ft\u0131r\u0131n.<\/p>\n\n\n\n<p>Marine olmu\u015f tavuklar\u0131 \u0131zgara veya d\u00f6k\u00fcm tavada, her iki y\u00fcz\u00fc de 4\u20135 dakika pi\u015firerek d\u0131\u015f\u0131 hafif k\u0131zarm\u0131\u015f, i\u00e7i sulu kalacak \u015fekilde haz\u0131rlay\u0131n. Pi\u015fen tavuklar\u0131 birka\u00e7 dakika dinlendirdikten sonra ince dilimler halinde kesin.<\/p>\n\n\n\n<p>Geni\u015f bir servis k\u00e2sesine do\u011franm\u0131\u015f marulu al\u0131n, \u00fczerine haz\u0131rlad\u0131\u011f\u0131n\u0131z sosun yakla\u015f\u0131k \u00fc\u00e7te ikisini d\u00f6k\u00fcp nazik\u00e7e kar\u0131\u015ft\u0131r\u0131n. Bunu taba\u011fa al\u0131p kruton, tavuk dilimleri ve ekstra Parmesan \u015feritleriyle s\u00fcsleyin. Kalan sosu yan\u0131na koyarak isteyenlerin ekstra eklemesine imk\u00e2n tan\u0131y\u0131n. Afiyet olsun!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tavuklu Sezar Salata Kalori<\/h2>\n\n\n\n<p>Ak\u0131llara tak\u0131lan <strong>tavuklu sezar salatan\u0131n<\/strong> ka\u00e7 kalori oldu\u011fu hakk\u0131nda bilgi alaca\u011f\u0131n\u0131z ba\u015fl\u0131\u011f\u0131m\u0131za ho\u015f geldiniz. <\/p>\n\n\n\n<p>Bu tarifimizdeki malzemelerin toplam kalorisi, yakla\u015f\u0131k olarak 1.740 kcal d\u00fczeyinde. Bu miktar\u0131 ka\u00e7 ki\u015filik servis etti\u011finize g\u00f6re \u015f\u00f6yle b\u00f6lebilirsin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ki\u015filik porsiyon d\u00fc\u015f\u00fcn\u00fcrseniz, ki\u015fi ba\u015f\u0131 yakla\u015f\u0131k <strong>870 kcal,<\/strong><\/li>\n\n\n\n<li>3 ki\u015filik porsiyon i\u00e7in ki\u015fi ba\u015f\u0131 <strong>580 kcal,<\/strong><\/li>\n\n\n\n<li>4 ki\u015filik porsiyon i\u00e7in ki\u015fi ba\u015f\u0131 <strong>435 kcal <\/strong>civar\u0131nda olacakt\u0131r.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Tavuklu Sezar Salata Diyette Yenir Mi?<\/h3>\n\n\n\n<p>Elbette yiyebilirsiniz. Do\u011fru malzemeleri ve porsiyon kontrol\u00fcn\u00fc g\u00f6z \u00f6n\u00fcnde bulundurdu\u011funuzda diyette rahatl\u0131kla tercih edebilirsiniz. Diyet dostu olabilmesi tamamen sos ve kruton gibi y\u00fcksek kalorili bile\u015fenlerin y\u00f6netimine, ayr\u0131ca porsiyon b\u00fcy\u00fckl\u00fc\u011f\u00fcne ba\u011fl\u0131d\u0131r. K\u00fc\u00e7\u00fck ama etkili de\u011fi\u015fikliklerle hem lezzetinden \u00f6d\u00fcn vermez hem de kalori kontrol\u00fcn\u00fcz\u00fc sa\u011flayabilirsiniz.<\/p>\n\n\n\n<p><strong>Alaybeyi Un<\/strong> olarak tarifimizin sonuna geldik. T\u00fcm tariflerimize <a href=\"https:\/\/www.alaybeyi.com.tr\/blog\/\">buradan<\/a> ula\u015fabilirsiniz.<\/p>\n\n\n\n<p><strong>Kaynak: <\/strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Salad\" target=\"_blank\" rel=\"noopener\">https:\/\/en.wikipedia.org\/wiki\/Salad<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merak edilen tavuklu sezar salata tarifi i\u00e7in en do\u011fru yerdesiniz. Basit bir salata gibi g\u00f6r\u00fcnse de yap\u0131m\u0131 dikkat gerektirir. Ana yemek gibi doyurucu fakat kalorisi az olan tavuklu sezar salata tam size g\u00f6re! Klasik Sezar\u2019\u0131n kremams\u0131 dokusunu korurken taze malzemeler ve hafif tavuk dokunu\u015fuyla sofran\u0131za ferahl\u0131k katacak. Ev yap\u0131m\u0131 krutonlar\u0131n \u00e7\u0131t\u0131rl\u0131\u011f\u0131 ve Parmesan\u2019\u0131n keskin tad\u0131yla&#8230;<\/p>\n","protected":false},"author":1,"featured_media":47425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-47418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tarifler"],"_links":{"self":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/47418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=47418"}],"version-history":[{"count":7,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/47418\/revisions"}],"predecessor-version":[{"id":47428,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/47418\/revisions\/47428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/media\/47425"}],"wp:attachment":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=47418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=47418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=47418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}