{"id":3303,"date":"2023-09-04T13:52:32","date_gmt":"2023-09-04T10:52:32","guid":{"rendered":"https:\/\/www.alaybeyi.com.tr\/blog\/?p=3303"},"modified":"2024-03-11T10:27:52","modified_gmt":"2024-03-11T07:27:52","slug":"koy-ekmegi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.alaybeyi.com.tr\/blog\/koy-ekmegi-nasil-yapilir\/","title":{"rendered":"K\u00f6y Ekme\u011fi Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"\n<p>Yava\u015f yava\u015f fermente edilen <strong>k\u00f6y ekme\u011fi<\/strong>, yedi\u011finiz di\u011fer ekmeklerden \u00e7ok ba\u015fka bir tada sahiptir. T\u00fcm s\u00fcre\u00e7lerde insan elinin temas edi\u015fi \u015f\u00fcphesiz tad\u0131n\u0131 da g\u00fczelle\u015ftiriyor. Sa\u011fl\u0131kl\u0131 bile\u015fenlere sahip olan <strong>k\u00f6y ekme\u011fi<\/strong>, her \u015feyden \u00f6nce sa\u011fl\u0131\u011f\u0131n\u0131 \u00f6nemseyenlerin ilk tercihlerinden biri oluyor. Uygun ko\u015fullarda sakland\u0131\u011f\u0131nda \u00e7ok uzun s\u00fcreler bozulmadan t\u00fcketebilece\u011finiz bir ekmek t\u00fcr\u00fcd\u00fcr. T\u00fcketti\u011finiz ilk saniyeden itibaren tad\u0131n\u0131n ve do\u011fall\u0131\u011f\u0131n\u0131n fark\u0131na kesinlikle varabilirsiniz. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u00f6y Ekme\u011finin Faydalar\u0131 Nelerdir?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0130\u00e7erisinde buldurdu\u011fu, B12, B1- B6, niasin, folat, riboflavin, E vitamini, magnezyum, fosfor, \u00e7inko, selenium, demir, manganez, kalsiyum, potasyum, de\u011ferli ya\u011f ve protein asitleri v\u00fccudunuz i\u00e7in olduk\u00e7a faydal\u0131d\u0131r.<\/li>\n\n\n\n<li>Mayas\u0131nda faydal\u0131 bakteriler, mantarlar bulundurdu\u011fu i\u00e7in olduk\u00e7a faydal\u0131d\u0131r.<\/li>\n\n\n\n<li>\u0130\u00e7inde bulunan probiyotik ba\u011f\u0131rsaklar\u0131n\u0131z i\u00e7in tam bir \u015fifad\u0131r.<\/li>\n\n\n\n<li><strong>K\u00f6y ekme\u011fi<\/strong>, beyaz ekme\u011fe oranla sindirim esnas\u0131nda midenizi ve ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 yormaz, sindirim problemleri ya\u015fatmaz.<\/li>\n\n\n\n<li>Di\u011fer ekmeklere oranla daha d\u00fc\u015f\u00fck glisemik indekse sahiptir dolay\u0131s\u0131yla t\u00fcketildi\u011finde kan \u015fekerini y\u00fckseltmez.<\/li>\n\n\n\n<li>Kan \u015fekerini dengeli tuttu\u011fu i\u00e7in tok kalma s\u00fcreniz daha uzun s\u00fcrer.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"849\" height=\"449\" src=\"https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2023\/11\/koy-ekmegi.png\" alt=\"k\u00f6y ekmegi\" class=\"wp-image-4239\" style=\"width:408px;height:auto\" srcset=\"https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2023\/11\/koy-ekmegi.png 849w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2023\/11\/koy-ekmegi-300x159.png 300w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2023\/11\/koy-ekmegi-768x406.png 768w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2023\/11\/koy-ekmegi-580x307.png 580w\" sizes=\"auto, (max-width: 849px) 100vw, 849px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">K\u00f6y Ekme\u011fi Ka\u00e7 G\u00fcn Dayan\u0131r?<\/h2>\n\n\n\n<p>Do\u011fal yollarla \u00fcretildi\u011fi i\u00e7in en az 15 g\u00fcn buzdolab\u0131nda dayan\u0131r. Stre\u00e7 filme sararak buzdolab\u0131 kokusundan koruyup muhafaza edebilirsiniz. Ayr\u0131ca 15 g\u00fcnden daha fazla saklama s\u00fcresi istiyorsan\u0131z derin dondurucuda muhafaza edebilirsiniz. Buzdolab\u0131, derin dondurucu gibi cihazlarda saklamadan g\u00fcnl\u00fck olarak t\u00fcketmeyi hedefliyorsan\u0131z, serin ve kuru bir ortamda havadan koruyarak muhafaza edebilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u00f6y Ekme\u011finin Besin De\u011ferleri<\/h2>\n\n\n\n<p>100 Gram<strong> k\u00f6y ekme\u011finin<\/strong> i\u00e7inde;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>235 kalori,<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>47,5 gram karbonhidrat,<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>9.42 gram protein ve 1.94 gram ya\u011f bulunmaktad\u0131r.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">K\u00f6y Ekme\u011fi Yap\u0131m\u0131 \u0130\u00e7in Gerekli Malzemeler\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 su barda\u011f\u0131 un<\/li>\n\n\n\n<li>4 su barda\u011f\u0131 \u0131l\u0131k su<\/li>\n\n\n\n<li>1 yemek ka\u015f\u0131\u011f\u0131 kadar tuz<\/li>\n\n\n\n<li>1 paket kuru maya (instant)<\/li>\n\n\n\n<li>Yo\u011furt (\u00fcst\u00fcne s\u00fcrmek i\u00e7in)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">K\u00f6y Ekme\u011fi Tarifi<\/h3>\n\n\n\n<p>Il\u0131k su, \u015feker ve mayan\u0131z\u0131 bir kaba al\u0131p k\u00f6p\u00fck k\u0131vama gelene kadar kar\u0131\u015ft\u0131r\u0131n\u0131z. Ununuzu bir le\u011fene koyup ortas\u0131n\u0131 havuz gibi yap\u0131n. Havuz gibi yapt\u0131\u011f\u0131n\u0131z unun i\u00e7ine tuz eklemeyi unutmay\u0131n. Mayal\u0131 k\u00f6p\u00fcrt\u00fclm\u00fc\u015f suyu, unun ortas\u0131na d\u00f6k\u00fcn. Elinize yap\u0131\u015fmayacak bir hamur elde edecek k\u0131vama kadar kar\u0131\u015ft\u0131r\u0131n. Hamurunuz \u00e7ok kat\u0131 ise su ekleyebilirsiniz. \u00c7ok yumu\u015fak ise un ekleyerek ele yap\u0131\u015fmayan hamur elde edebilirsiniz. Uygun k\u0131vama getirdi\u011finiz hamurun \u00fcst\u00fcn\u00fc kapatarak 1 saat bekletmelisiniz. Hamur kabar\u0131p iki kat\u0131 b\u00fcy\u00fckl\u00fc\u011f\u00fcne ula\u015f\u0131rsa mayalanma s\u00fcreci tamamlanm\u0131\u015ft\u0131r. Hamura \u015fekil vermeden \u00f6nce ellerinizi unlamal\u0131s\u0131n\u0131z. Tepsinizi ya\u011flay\u0131n ve \u015fekil verdi\u011finiz hamurunuzu tepsiye koyun. Hamurunuza kesik at\u0131p yine tepsi i\u00e7inde 20 dakika civar\u0131 bekletin. Dozunda hamurun \u00fcst\u00fcne yo\u011furt s\u00fcrerek f\u0131r\u0131na g\u00f6nderebilirsiniz. Hamur, pi\u015fme k\u0131vam\u0131na gelene kadar 160 derecede pi\u015firin. Dilimleyip afiyetle t\u00fcketebilirsiniz.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Yap\u0131m\u0131 S\u00fcrecinde Dikkat Edilmesi Gereken P\u00fcf Noktalar Nelerdir?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00fcmk\u00fcn olduk\u00e7a hamur elinize yap\u0131\u015fmamal\u0131.<\/li>\n\n\n\n<li>Mayalanmaya b\u0131rakt\u0131\u011f\u0131n\u0131z hamurun bulundu\u011fu ortam \u0131s\u0131s\u0131 30-40 derece aras\u0131nda olmal\u0131.<\/li>\n\n\n\n<li>Tuz ve \u015feker mayalanma s\u00fcresini azalt\u0131r.<\/li>\n\n\n\n<li>S\u00fcre ne kadar azalsa da minimum 1 saat bekleyin.<\/li>\n\n\n\n<li>F\u0131r\u0131ndan \u00e7\u0131kard\u0131ktan sonra hafif su serpin ve bez ile \u00fcst\u00fcn\u00fc kapat\u0131p 1 saate kadar dinlendirin.<\/li>\n\n\n\n<li>F\u0131r\u0131ndan \u00e7\u0131karmaya yak\u0131n f\u0131r\u0131n\u0131n\u0131z\u0131 200 dereceye y\u00fckseltin ve<strong> k\u00f6y ekme\u011finin <\/strong>\u00fcst\u00fcn\u00fcn k\u0131zarmas\u0131n\u0131 sa\u011flay\u0131n.<\/li>\n<\/ul>\n\n\n\n<p>Sonu\u00e7 olarak, <strong>k\u00f6y ekme\u011fi<\/strong> ile sa\u011fl\u0131kl\u0131 beslenebilir ve sevdiklerinizle birlikte g\u00fcvenle t\u00fcketebilirsiniz.<\/p>\n\n\n\n<p>Di\u011fer tarifleri ve yaz\u0131lar\u0131m\u0131z\u0131 okumak i\u00e7in <a href=\"https:\/\/www.alaybeyi.com.tr\/blog\/\">t\u0131klayabilirsiniz<\/a>. <\/p>\n\n\n\n<p><strong>Kaynak: <\/strong><a href=\"https:\/\/tr.wikipedia.org\/wiki\/Ekmek\" target=\"_blank\" rel=\"noopener\">https:\/\/tr.wikipedia.org\/wiki\/Ekmek<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yava\u015f yava\u015f fermente edilen k\u00f6y ekme\u011fi, yedi\u011finiz di\u011fer ekmeklerden \u00e7ok ba\u015fka bir tada sahiptir. T\u00fcm s\u00fcre\u00e7lerde insan elinin temas edi\u015fi \u015f\u00fcphesiz tad\u0131n\u0131 da g\u00fczelle\u015ftiriyor. Sa\u011fl\u0131kl\u0131 bile\u015fenlere sahip olan k\u00f6y ekme\u011fi, her \u015feyden \u00f6nce sa\u011fl\u0131\u011f\u0131n\u0131 \u00f6nemseyenlerin ilk tercihlerinden biri oluyor. Uygun ko\u015fullarda sakland\u0131\u011f\u0131nda \u00e7ok uzun s\u00fcreler bozulmadan t\u00fcketebilece\u011finiz bir ekmek t\u00fcr\u00fcd\u00fcr. T\u00fcketti\u011finiz ilk saniyeden itibaren tad\u0131n\u0131n&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tarifler"],"_links":{"self":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/3303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=3303"}],"version-history":[{"count":37,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/3303\/revisions"}],"predecessor-version":[{"id":10434,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/3303\/revisions\/10434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/media\/3306"}],"wp:attachment":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=3303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=3303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=3303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}