{"id":22172,"date":"2024-05-17T16:09:40","date_gmt":"2024-05-17T13:09:40","guid":{"rendered":"https:\/\/www.alaybeyi.com.tr\/blog\/?p=22172"},"modified":"2024-05-17T16:09:58","modified_gmt":"2024-05-17T13:09:58","slug":"badem-unu","status":"publish","type":"post","link":"https:\/\/www.alaybeyi.com.tr\/blog\/badem-unu\/","title":{"rendered":"Badem Ununa Dair Her \u015eey"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ad\u0131ndan da anla\u015f\u0131laca\u011f\u0131 \u00fczere bademden elde edilen bir un \u00e7e\u015fididir. Bilin\u00e7li t\u00fcketici ve sa\u011fl\u0131kl\u0131 beslenme trendleri her ge\u00e7en g\u00fcn \u00f6nemini artt\u0131rmaktad\u0131r. <strong>Badem unu<\/strong> da bilin\u00e7li ve sa\u011fl\u0131kl\u0131 beslenmek isteyen t\u00fcketicilerin ilgi oda\u011f\u0131 olmaya ba\u015flam\u0131\u015ft\u0131r. \u0130nsanl\u0131k tarihi boyunca un \u00e7e\u015fitleri her zaman \u00f6nemini korumu\u015ftur. Bir\u00e7ok farkl\u0131 tarifler ile harmanlanarak mutfaklara yeniden girmeye ba\u015flad\u0131. Di\u011fer un t\u00fcrlerinin aksine besin de\u011feri a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. <strong>Badem ununu<\/strong> detayl\u0131 olarak ele ald\u0131\u011f\u0131m\u0131z blog yaz\u0131m\u0131za ho\u015f geldiniz! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Badem Unu Nedir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Badem unu<\/strong>, kabu\u011fundan ayr\u0131lan bademlerin \u00f6\u011f\u00fct\u00fclmesiyle elde edilir. S\u0131kl\u0131kla kullan\u0131lan beyaz una \u00e7ok benzemektedir. Bu y\u00fczden beyaz unun yerine g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile tercih edebilirsiniz. Un \u00e7e\u015fitleri aras\u0131nda d\u00fc\u015f\u00fck karbonhidrat de\u011feri ile \u00f6n plana \u00e7\u0131kmaktad\u0131r. Ayn\u0131 zamanda kalori oran\u0131 da d\u00fc\u015f\u00fckt\u00fcr. Saf bademden elde edilen bu unu bir\u00e7ok tarifinizde de kullanabilirsiniz. Kalorisi d\u00fc\u015f\u00fck olmas\u0131 sebebiyle diyet tariflerinizde kullanabilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Badem Ununun Faydalar\u0131<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glisemik indeksi d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in kan \u015fekerini y\u00fckseltmez, kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/li>\n\n\n\n<li>Kilo kontrol\u00fcn\u00fc sa\u011flamak isteyenler i\u00e7in yard\u0131mc\u0131d\u0131r.<\/li>\n\n\n\n<li>T\u00fcm\u00f6r olu\u015fumunu engellemeye \u00e7al\u0131\u015f\u0131r<\/li>\n\n\n\n<li>Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re kolon kanserine sebep olan hasarl\u0131 h\u00fccreleri azaltt\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir.<\/li>\n\n\n\n<li>Prebiyotik oran\u0131 y\u00fcksek oldu\u011fundan dolay\u0131 sindirim sistemine olduk\u00e7a faydal\u0131d\u0131r.<\/li>\n\n\n\n<li>Sa\u011fl\u0131kl\u0131 ya\u011flar, vitaminler i\u00e7ermektedir.<\/li>\n\n\n\n<li>Cilt sa\u011fl\u0131\u011f\u0131n\u0131 olumlu etkiler.<\/li>\n\n\n\n<li>Protein y\u00f6n\u00fcnden olduk\u00e7a zengindir.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"650\" src=\"https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2024\/05\/badem-unu-nedir-1024x650.png\" alt=\"badem unu\" class=\"wp-image-22191\" style=\"width:472px;height:auto\" srcset=\"https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2024\/05\/badem-unu-nedir-1024x650.png 1024w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2024\/05\/badem-unu-nedir-300x190.png 300w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2024\/05\/badem-unu-nedir-768x488.png 768w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2024\/05\/badem-unu-nedir-580x368.png 580w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2024\/05\/badem-unu-nedir-860x546.png 860w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2024\/05\/badem-unu-nedir.png 1049w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Badem Unu Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Diledi\u011finiz miktarda bademleri derin bir tencerenin i\u00e7ine al\u0131p \u00fcst\u00fcn\u00fc ge\u00e7ecek kadar su al\u0131n. Ard\u0131ndan kabuklar, suyun \u00fcst\u00fcne \u00e7\u0131kana kadar ha\u015flay\u0131n. Kabuklar\u0131ndan ayr\u0131lan bademleri so\u011fumaya b\u0131rakabilirsiniz. So\u011fuyan ve kuruyan bademleri robottan ge\u00e7irerek ince toz haline getirebilirsiniz. Yap\u0131m s\u00fcreci olduk\u00e7a basittir. Art\u0131k bademden bir un elde ettiniz. Hava almayan paketlerde ya da kavanozlarda g\u00fcne\u015ften ve nemden uzak tutarak muhafaza edebilirsiniz. Dilerseniz a\u011fz\u0131 hava almayacak paketlerde dondurucuya da atabilirsiniz. Bu sayede bozulmadan daha uzun \u00f6m\u00fcrl\u00fc olur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Badem Unu Gluten \u0130\u00e7erir Mi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130\u00e7eri\u011finde bu\u011fday, arpa gibi \u00fcr\u00fcnler bulunmad\u0131\u011f\u0131ndan dolay\u0131 <strong>badem unu<\/strong> gluten i\u00e7ermemektedir. Gluten hassasiyeti olanlar ve \u00e7\u00f6lyak hastalar\u0131 g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile t\u00fcketebilir. Ayn\u0131 zamanda vegan beslenmeyi tercih edenler i\u00e7in de ideal bir se\u00e7im olacakt\u0131r. Gluten i\u00e7ermedi\u011finden dolay\u0131 hamur tariflerinde kullan\u0131ld\u0131\u011f\u0131nda kabarma ya\u015fanmayacakt\u0131r. Bu\u011fday ununa oranla daha sa\u011fl\u0131kl\u0131 bir tercihtir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un \u00e7e\u015fitlerimize <a href=\"https:\/\/alaybeyionline.com\/\" target=\"_blank\" rel=\"noopener\">buradan <\/a>ula\u015fabilirsiniz. Birbirinden lezzetli tariflerimize ula\u015fmak i\u00e7in <a href=\"https:\/\/www.alaybeyi.com.tr\/blog\/\">t\u0131klayabilirsiniz.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ad\u0131ndan da anla\u015f\u0131laca\u011f\u0131 \u00fczere bademden elde edilen bir un \u00e7e\u015fididir. Bilin\u00e7li t\u00fcketici ve sa\u011fl\u0131kl\u0131 beslenme trendleri her ge\u00e7en g\u00fcn \u00f6nemini artt\u0131rmaktad\u0131r. Badem unu da bilin\u00e7li ve sa\u011fl\u0131kl\u0131 beslenmek isteyen t\u00fcketicilerin ilgi oda\u011f\u0131 olmaya ba\u015flam\u0131\u015ft\u0131r. \u0130nsanl\u0131k tarihi boyunca un \u00e7e\u015fitleri her zaman \u00f6nemini korumu\u015ftur. Bir\u00e7ok farkl\u0131 tarifler ile harmanlanarak mutfaklara yeniden girmeye ba\u015flad\u0131. Di\u011fer un t\u00fcrlerinin&#8230;<\/p>\n","protected":false},"author":1,"featured_media":22190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-22172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nedir"],"_links":{"self":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/22172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=22172"}],"version-history":[{"count":12,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/22172\/revisions"}],"predecessor-version":[{"id":22195,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/22172\/revisions\/22195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/media\/22190"}],"wp:attachment":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=22172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=22172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=22172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}