{"id":21091,"date":"2024-05-02T17:54:31","date_gmt":"2024-05-02T14:54:31","guid":{"rendered":"https:\/\/www.alaybeyi.com.tr\/blog\/?p=21091"},"modified":"2024-05-02T17:54:35","modified_gmt":"2024-05-02T14:54:35","slug":"ispanakli-borek-tarifi","status":"publish","type":"post","link":"https:\/\/www.alaybeyi.com.tr\/blog\/ispanakli-borek-tarifi\/","title":{"rendered":"Ad\u0131m Ad\u0131m Ispanakl\u0131 B\u00f6rek Tarifi"},"content":{"rendered":"\n<p>Bug\u00fcn sizlere T\u00fcrk mutfa\u011f\u0131n\u0131n lezzetlerinden birisi olan <strong>\u0131spanakl\u0131 b\u00f6rek tarifinden <\/strong>bahsedece\u011fiz. Evinizin i\u00e7ini saran o nefis kokusuyla i\u015ftah\u0131n\u0131z\u0131 kabartacak olan bu tarif, sizi bu lezzetin doruklar\u0131na \u00e7\u0131karacak. S\u0131cac\u0131k sacda b\u00f6reklerinizi yaparken \u00e7\u0131karm\u0131\u015f oldu\u011fu h\u0131\u015f\u0131rt\u0131lar, mis gibi kokusunun yan\u0131nda ortaya \u00e7\u0131kan o muhte\u015fem lezzetiyle mutfakta ge\u00e7irdi\u011finiz her bir dakikay\u0131 de\u011ferli k\u0131lacakt\u0131r. Haz\u0131rsan\u0131z hep birlikte mutfa\u011fa ge\u00e7elim ve \u0131spanakl\u0131 b\u00f6rek yap\u0131m\u0131n\u0131n inceliklerini ke\u015ffedelim.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ispanakl\u0131 B\u00f6rek Tarifi \u0130\u00e7in Gerekli Malzemeler<\/strong><\/h2>\n\n\n\n<p><strong>Hamuru \u0130\u00e7in;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 su barda\u011f\u0131 <a href=\"https:\/\/alaybeyionline.com\/yufka-yapimina-ozel-unlar-c-66\" target=\"_blank\" rel=\"noopener\">un<\/a><\/li>\n\n\n\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n\n\n\n<li>2 su barda\u011f\u0131 su<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0130\u00e7 Harc\u0131 \u0130\u00e7in;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kilo \u0131spanak<\/li>\n\n\n\n<li>1 ka\u015f\u0131k sal\u00e7a<\/li>\n\n\n\n<li>2 adet kuru so\u011fan<\/li>\n\n\n\n<li>1 \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n\n\n\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"951\" height=\"555\" src=\"https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2024\/05\/ispanakli-borek-nasil-yapilir.png\" alt=\"\u0131spanakl\u0131 b\u00f6rek tarifi\" class=\"wp-image-21094\" style=\"width:441px;height:auto\" srcset=\"https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2024\/05\/ispanakli-borek-nasil-yapilir.png 951w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2024\/05\/ispanakli-borek-nasil-yapilir-300x175.png 300w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2024\/05\/ispanakli-borek-nasil-yapilir-768x448.png 768w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2024\/05\/ispanakli-borek-nasil-yapilir-580x338.png 580w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2024\/05\/ispanakli-borek-nasil-yapilir-860x502.png 860w\" sizes=\"auto, (max-width: 951px) 100vw, 951px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ispanakl\u0131 B\u00f6rek Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0130lk ad\u0131mda \u0131spanaklar\u0131 g\u00fczelce bol suda y\u0131kay\u0131n\u0131z ve suyunu s\u00fcz\u00fcn\u00fcz. Ard\u0131ndan ince ince do\u011frad\u0131ktan sonra belirlemi\u015f oldu\u011funuz tavan\u0131z\u0131n i\u00e7erisine ya\u011f\u0131n\u0131z\u0131 ilave ediniz.<\/li>\n\n\n\n<li>Daha sonra 2 adet kuru so\u011fan\u0131 do\u011frayarak tavan\u0131za ekleyerek kavurunuz. Kavrulma i\u015flemi ger\u00e7ekle\u015ftiyse pul biber ile sal\u00e7a da ilave ederek g\u00fczelce kar\u0131\u015ft\u0131r\u0131n\u0131z, alt\u0131n\u0131 kapat\u0131p geni\u015f bir kab\u0131n i\u00e7erisine \u0131spanaklar\u0131n\u0131z\u0131 al\u0131n\u0131z.<\/li>\n\n\n\n<li>Ispanaklar\u0131n\u0131z\u0131n \u00fczerine kavurmu\u015f oldu\u011funuz so\u011fanlar\u0131 d\u00f6kerek elinizle ya da bir ka\u015f\u0131k yard\u0131m\u0131yla kar\u0131\u015ft\u0131rma i\u015flemini ger\u00e7ekle\u015ftiriniz.<\/li>\n\n\n\n<li>Bu i\u015flemden hemen sonra hamurunu haz\u0131rlayarak tezg\u00e2ha al\u0131n\u0131z. Rulo yaparak b\u0131\u00e7ak yard\u0131m\u0131yla mandalina b\u00fcy\u00fckl\u00fc\u011f\u00fcnde bezeler alarak yuvarlay\u0131n\u0131z.<\/li>\n\n\n\n<li>Yuvarlam\u0131\u015f oldu\u011funuz hamurlar\u0131n\u0131z\u0131 oklava yard\u0131m\u0131yla her birini yemek taba\u011f\u0131 b\u00fcy\u00fckl\u00fc\u011f\u00fcnde a\u00e7\u0131n\u0131z. Daha sonra ay \u015feklinde kapatarak saca koyunuz ve pi\u015firiniz.<\/li>\n\n\n\n<li>Sac\u0131n olmad\u0131\u011f\u0131 durumlarda tavada da pi\u015firmeniz m\u00fcmk\u00fcn. Pi\u015firme i\u015fleminde pi\u015fmi\u015f olan \u0131spanakl\u0131 b\u00f6rekleri alarak \u00fczerini tereya\u011f\u0131 ya da terem ya\u011f ile ya\u011flayabilirsiniz.<\/li>\n\n\n\n<li>B\u00fct\u00fcn b\u00f6reklerin pi\u015firme i\u015flemi ger\u00e7ekle\u015ftiyse afiyetle t\u00fcketebilirsiniz.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Ispanakl\u0131 B\u00f6rek Ka\u00e7 Kalori \u2013 Besin De\u011feri<\/h3>\n\n\n\n<p><strong>1 porsiyon \u0131spanakl\u0131 b\u00f6rekte (orta);<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>337,88 Kcal<\/li>\n\n\n\n<li>80,46 g Karbonhidrat<\/li>\n\n\n\n<li>0,00 mg Kolesterol<\/li>\n\n\n\n<li>3,13 g Lif<\/li>\n\n\n\n<li>2,38 mg Demir<\/li>\n\n\n\n<li>512,22 mg Potasyum<\/li>\n\n\n\n<li>1,92 g Protein<\/li>\n\n\n\n<li>247 mg Sodyum<\/li>\n\n\n\n<li>27,26 mg C Vitamini i\u00e7ermektedir.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ispanakl\u0131 b\u00f6rek tarifimizin <\/strong>sonuna geldik. Birbirinden farkl\u0131 ve lezzetli tariflerimize <a href=\"https:\/\/www.alaybeyi.com.tr\/blog\/\">buradan<\/a> kolayca ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bug\u00fcn sizlere T\u00fcrk mutfa\u011f\u0131n\u0131n lezzetlerinden birisi olan \u0131spanakl\u0131 b\u00f6rek tarifinden bahsedece\u011fiz. Evinizin i\u00e7ini saran o nefis kokusuyla i\u015ftah\u0131n\u0131z\u0131 kabartacak olan bu tarif, sizi bu lezzetin doruklar\u0131na \u00e7\u0131karacak. S\u0131cac\u0131k sacda b\u00f6reklerinizi yaparken \u00e7\u0131karm\u0131\u015f oldu\u011fu h\u0131\u015f\u0131rt\u0131lar, mis gibi kokusunun yan\u0131nda ortaya \u00e7\u0131kan o muhte\u015fem lezzetiyle mutfakta ge\u00e7irdi\u011finiz her bir dakikay\u0131 de\u011ferli k\u0131lacakt\u0131r. Haz\u0131rsan\u0131z hep birlikte mutfa\u011fa ge\u00e7elim&#8230;<\/p>\n","protected":false},"author":1,"featured_media":21093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tarifler"],"_links":{"self":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/21091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=21091"}],"version-history":[{"count":3,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/21091\/revisions"}],"predecessor-version":[{"id":21096,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/21091\/revisions\/21096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/media\/21093"}],"wp:attachment":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=21091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=21091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=21091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}