{"id":1719,"date":"2022-10-11T17:30:31","date_gmt":"2022-10-11T14:30:31","guid":{"rendered":"https:\/\/www.alaybeyi.com.tr\/blog\/?p=1719"},"modified":"2023-11-24T09:52:03","modified_gmt":"2023-11-24T06:52:03","slug":"ruseym-nedir","status":"publish","type":"post","link":"https:\/\/www.alaybeyi.com.tr\/blog\/ruseym-nedir\/","title":{"rendered":"Ru\u015feym"},"content":{"rendered":"\n<p class=\"has-text-align-left wp-block-paragraph\">Son zamanlar\u0131n reva\u00e7ta olan un \u00e7e\u015fitlerinden ve uzmanlar\u0131n \u00fczerinde durdu\u011fu besin kaynaklar\u0131ndan biri  olan ru\u015feymin i\u00e7eri\u011fi, faydalar\u0131 hakk\u0131nda bilgi almak i\u00e7in blog yaz\u0131m\u0131z\u0131 okuyabilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ru\u015feym Nedir?<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Bu\u011fday\u0131n en \u00fcst k\u0131sm\u0131nda yer alan, bu\u011fday\u0131n \u00e7o\u011falmas\u0131n\u0131 ve \u00e7imlenmesini sa\u011flayan <strong>ru\u015feym<\/strong>, k\u0131saca bu\u011fday ba\u015fa\u011f\u0131n\u0131n embriyosudur diyebiliriz. Ayn\u0131 zamanda vitamin ve mineral deposudur. Do\u011fal E vitamini niteli\u011fi ta\u015f\u0131maktad\u0131r. <\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan v\u00fccudumuza faydas\u0131 oldu\u011fu kadar \u00e7ok doyurucu olmas\u0131yla da tokluk hissi vererek dengeli bir zay\u0131flama besini olarak sofralar\u0131m\u0131zda bulunmaktad\u0131r.  Bir ton bu\u011fdaydan sadece bir kilogram ru\u015feym elde edilmesinden dolay\u0131 \u00e7ok k\u0131ymetli bir besin kayna\u011f\u0131 niteli\u011fi ta\u015f\u0131maktad\u0131r.<\/p>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.alaybeyi.com.tr\/urun-naturel-ruseym-34\"><img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"325\" src=\"https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2022\/10\/image.png\" alt=\"Ru\u015feym nedir?\" class=\"wp-image-1720\" srcset=\"https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2022\/10\/image.png 434w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2022\/10\/image-300x225.png 300w\" sizes=\"auto, (max-width: 434px) 100vw, 434px\" \/><\/a><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ru\u015feymin Faydalar\u0131 Nelerdir?<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7ok faydal\u0131 bir besin kayna\u011f\u0131d\u0131r. Genellikle ekmeklerin i\u00e7erisinde t\u00fcketilmektedir. Sofralar\u0131m\u0131zda bir\u00e7ok lezzetin i\u00e7erisinde bulundurarak faydalar\u0131ndan yararlanabiliriz. \u0130nsan sa\u011fl\u0131\u011f\u0131na faydalar\u0131 saymakla bitmez, Faydalar\u0131ndan baz\u0131lar\u0131n\u0131 a\u015fa\u011f\u0131daki gibi s\u0131ralayabiliriz.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Antioksidan \u00f6zelli\u011fine sahip, v\u00fccudumuzun ba\u011f\u0131\u015f\u0131kl\u0131k sistemine ve sinir sistemine faydas\u0131 \u00e7ok y\u00fcksektir. <\/li>\n\n\n\n<li>Cilt bak\u0131m\u0131nda olumlu y\u00f6nleriyle \u00f6ne \u00e7\u0131kmaktad\u0131r.<\/li>\n\n\n\n<li>Kad\u0131nlarda do\u011furganl\u0131\u011f\u0131 art\u0131rmaktad\u0131r. Gebelikte r\u00fc\u015feym kullan\u0131m\u0131 \u00f6nemli oldu\u011fu kadar bebeklerde ve \u00e7ocuklarda da kullan\u0131m\u0131 \u00e7ok faydal\u0131d\u0131r.<\/li>\n\n\n\n<li>Kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nler ve sindirim sistemini d\u00fczenlenmesine katk\u0131da bulunur. <\/li>\n\n\n\n<li>\u00c7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve hastal\u0131klardan korur. <\/li>\n\n\n\n<li>\u00c7ocuklar\u0131n ba\u011f\u0131rsak ve di\u015f geli\u015fimine katk\u0131da bulunur.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u0130\u00e7erisinde gluten bulundurmas\u0131ndan dolay\u0131 \u00e7ok fazla t\u00fcketildi\u011finde kilo art\u0131\u015f\u0131na neden olabilmektedir. Diyet yapanlar ve kilolar\u0131na dikkat edenlerin \u00e7ok fazla tercih etti\u011fi bir \u00fcr\u00fcnd\u00fcr.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ru\u015feymin \u0130\u00e7eri\u011finde Neler Bulunmaktad\u0131r?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">100 gr i\u00e7erisinde 49,6 gr Karbonhidrat, 29,1 gr Protein, 10,7 gr Ya\u011f, 15,1 gr Lif, 0 gr Kolesterol, 4 mg Sodyum, 947 mg Potasyum, 45 mg Kalsiyum, 9,09 mg Demir bulundurmaktad\u0131r. Direkt olarak t\u00fcketilebilece\u011fi gibi \u00e7orba, yo\u011furt, salata, k\u00f6fte, ekmek gibi yiyeceklerin i\u00e7ine koyularak da yenebilmektedir. Toz halindeki r\u00fc\u015feymler ile protein ve mineralce zengin ekmekler haz\u0131rlanabilmektedir. En yayg\u0131n kullan\u0131ld\u0131\u011f\u0131 yiyecek ekmeklerdir. En kaliteli ve do\u011fal ru\u015feym \u00fcr\u00fcnlerimizi incelemek ve sipari\u015f vermek i\u00e7in <em><a href=\"https:\/\/www.alaybeyi.com.tr\/urun-naturel-ruseym-34\">alaybeyi.com<\/a><\/em> sitemizi ziyaret edebilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kaynak<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/tr.wikipedia.org\/wiki\/Bu%C4%9Fday_r%C3%BC%C5%9Feymi#\" rel=\"dofollow noopener\" target=\"_blank\">https:\/\/tr.wikipedia.org\/wiki\/Bu%C4%9Fday_r%C3%BC%C5%9Feymi#<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ru\u015feym son zamanlar\u0131n reva\u00e7ta olan un \u00e7e\u015fitlerinden ve uzmanlar\u0131n \u00fczerinde durdu\u011fu besin kaynaklar\u0131ndan biridir. Bu\u011fday\u0131n en \u00fcst k\u0131sm\u0131nda yer alan, bu\u011fday\u0131n \u00e7o\u011falmas\u0131n\u0131 ve \u00e7imlenmesini sa\u011flayan ru\u015feym k\u0131saca bu\u011fday ba\u015fa\u011f\u0131n\u0131n embriyosudur.<\/p>\n","protected":false},"author":2,"featured_media":1720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-1719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nedir"],"_links":{"self":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/1719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=1719"}],"version-history":[{"count":7,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/1719\/revisions"}],"predecessor-version":[{"id":4926,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/1719\/revisions\/4926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/media\/1720"}],"wp:attachment":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=1719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=1719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=1719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}