{"id":15800,"date":"2024-03-22T16:11:38","date_gmt":"2024-03-22T13:11:38","guid":{"rendered":"https:\/\/www.alaybeyi.com.tr\/blog\/?p=15800"},"modified":"2024-03-26T13:59:29","modified_gmt":"2024-03-26T10:59:29","slug":"karabugday-ekmegi-tarifi","status":"publish","type":"post","link":"https:\/\/www.alaybeyi.com.tr\/blog\/karabugday-ekmegi-tarifi\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Karabu\u011fday Ekme\u011fi Tarifi"},"content":{"rendered":"\n<p>Sa\u011fl\u0131kl\u0131 ekmek t\u00fcketimi s\u00f6z konusu oldu\u011funda karabu\u011fday unundan elde edilen <strong>karabu\u011fday ekme\u011fi tarifini<\/strong> g\u00f6z ard\u0131 edemeyiz. Karabu\u011fday ununun ve ekme\u011finin besin de\u011feri olduk\u00e7a y\u00fcksektir. Glutensiz bir ekmek \u00e7e\u015fidi oldu\u011fu i\u00e7in dolay\u0131s\u0131yla \u00e7\u00f6lyak hastalar\u0131 g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile t\u00fcketebilir. Orta Asya k\u00f6kenli bir ekmek t\u00fcr\u00fc olsa da g\u00fcn\u00fcm\u00fczde bir\u00e7ok \u00fclkede yap\u0131lmaktad\u0131r ve t\u00fcketilmektedir. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Karabu\u011fday Ekme\u011fi Tarifi<\/h2>\n\n\n\n<p><strong>Malzemeler:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 su barda\u011f\u0131 karabu\u011fday unu<\/li>\n\n\n\n<li>1 su barda\u011f\u0131 su<\/li>\n\n\n\n<li>3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n\n\n\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n\n\n\n<li>1 paket kuru maya<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"568\" src=\"https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2024\/03\/karabugday-ekmegi-tarifi.png\" alt=\"karabu\u011fday ekme\u011fi tarifi\" class=\"wp-image-15803\" style=\"width:415px;height:auto\" srcset=\"https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2024\/03\/karabugday-ekmegi-tarifi.png 711w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2024\/03\/karabugday-ekmegi-tarifi-300x240.png 300w, https:\/\/www.alaybeyi.com.tr\/blog\/wp-content\/uploads\/2024\/03\/karabugday-ekmegi-tarifi-580x463.png 580w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Karabu\u011fday Ekme\u011fi Yap\u0131m\u0131<\/h2>\n\n\n\n<p>Kar\u0131\u015ft\u0131rma kab\u0131n\u0131n i\u00e7ine su, tuz ve mayay\u0131 ekleyerek kar\u0131\u015ft\u0131r\u0131n. Ard\u0131ndan karabu\u011fday ununu ilave ederek \u00fcst\u00fcne zeytinya\u011f\u0131n\u0131 ekleyin. Elde etti\u011finiz hamuru ba\u015fka bir kaseye ya da kaba alarak 1 saat dinlenmesini, mayalanmas\u0131n\u0131 bekleyin. <\/p>\n\n\n\n<p>1 saatin ard\u0131ndan temiz tezgah\u0131 karabu\u011fday unu ile unlay\u0131n ve hamuru \u00fczerinde yo\u011furun. Tekrardan bir kaba alarak 10 dakika bekletin. Hamur 10 dakika beklerken f\u0131r\u0131n\u0131n\u0131z\u0131 180 derece s\u0131cakl\u0131\u011fa ayarlay\u0131n. 30 dakika boyunca 180 derece pi\u015firdikten sonra dinlenmeye b\u0131rakabilirsiniz. Dinlenme i\u015fleminin ard\u0131ndan afiyetle t\u00fcketebilirsiniz. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Karabu\u011fday Ekme\u011fi Faydalar\u0131<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gluten i\u00e7ermedi\u011fi i\u00e7in \u00e7\u00f6lyak hastalar\u0131 i\u00e7in olduk\u00e7a faydal\u0131d\u0131r. <\/li>\n\n\n\n<li>D\u00fc\u015f\u00fck glisemik indekse sahip oldu\u011fu i\u00e7in kan \u015fekerini dengeler ve ani d\u00fc\u015f\u00fc\u015f y\u00fckseli\u015flerin \u00f6n\u00fcne ge\u00e7er.<\/li>\n\n\n\n<li>\u0130\u00e7eri\u011finde protein, lif, B vitaminleri (\u00f6zellikle B2 ve B3), magnezyum, demir, \u00e7inko ve folat bulunur.<\/li>\n\n\n\n<li>Karabu\u011fday, antioksidan a\u00e7\u0131s\u0131ndan zengin bir tah\u0131ld\u0131r.<\/li>\n<\/ul>\n\n\n\n<p>Evinizde kolayca yapabilece\u011finiz karabu\u011fday ekme\u011fi tarifimizi sizlerle payla\u015ft\u0131k. T\u00fcm tariflerimize <a href=\"https:\/\/www.alaybeyi.com.tr\/blog\/\">buradan<\/a> kolayca ula\u015fabilirsiniz! Alaybeyi Un \u00e7e\u015fitlerimizi <a href=\"https:\/\/alaybeyionline.com\/\" target=\"_blank\" rel=\"noopener\">buradan<\/a> inceleyebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 ekmek t\u00fcketimi s\u00f6z konusu oldu\u011funda karabu\u011fday unundan elde edilen karabu\u011fday ekme\u011fi tarifini g\u00f6z ard\u0131 edemeyiz. Karabu\u011fday ununun ve ekme\u011finin besin de\u011feri olduk\u00e7a y\u00fcksektir. Glutensiz bir ekmek \u00e7e\u015fidi oldu\u011fu i\u00e7in dolay\u0131s\u0131yla \u00e7\u00f6lyak hastalar\u0131 g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile t\u00fcketebilir. Orta Asya k\u00f6kenli bir ekmek t\u00fcr\u00fc olsa da g\u00fcn\u00fcm\u00fczde bir\u00e7ok \u00fclkede yap\u0131lmaktad\u0131r ve t\u00fcketilmektedir. Karabu\u011fday Ekme\u011fi Tarifi Malzemeler:&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tarifler"],"_links":{"self":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/15800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=15800"}],"version-history":[{"count":4,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/15800\/revisions"}],"predecessor-version":[{"id":15810,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/posts\/15800\/revisions\/15810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/media\/15818"}],"wp:attachment":[{"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=15800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=15800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alaybeyi.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=15800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}